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Integrated Lifestyle Coaching

Life at Exponential Levels

book your free lifestyle consultation

Integrated Lifestyle Coaching

Life at Exponential Levels

book your free lifestyle consultation

About

We are so Happy You are Here!

Exponential Health and Wellness

We are so Happy You are Here!

"Hello there! I am Cristina, an Integrative Health Coach and I started Lifexponent when I personally tackled my own health challenges by using nutrition, movement and an improved mindset."

At Lifexponent, our approach is based on cutting edge wellness research, integrative strategic planning, habit change in both nutrition and movement, as well as the practical experience of our founder, in all these areas.

We will assist you to re-frame your lifestyle if needed, by swiftly guide you through practical approaches in nutrition, movement and mindset.

Strategic Mindset Development

Exponential Health and Wellness

We are so Happy You are Here!

We assist customers with eliminating limiting beliefs, instilling progressive behaviors and making new personal lifestyle choices, with the express outcome of becoming one with their vision.

This integrative approach encourages a future-paced mindset and enables customers to stretch their goals beyond their perceived comfort zone to proactively commit to sustainable change.

Exponential Health and Wellness

We custom-design and support implementation of wellness strategies which include weight stabilization, optimum energy, delay the ageing process, disease prevention, general health and fitness, body positivism and eating disorders recovery.

Committing to a healthier lifestyle involves decision and dedication. We started Lifexponent as a commitment to help our customers with accountability, understanding and all-round support while accomplishing lasting growth.

Back to Life: How to Recover your Health Fast

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“It’s hard to tell your mind to stop doing the things that make you feel good” — Anonymous.

I open with this quote because this guide is not going to sugarcoat the process of getting to your best possible mental health and physical wellness. I’m not going to pretend there is a magic elixir or a pill that will make you suddenly lose weight, become fitter and healthier, because this is what the diet culture has been feeding women for too long. So what’s my purpose here? My aim is to give you new strategies and a mindset that actually works. How do I know that? Because for 15 years I suffered from eating disorders that affected my life at such deep levels and when I have finally managed to let go of my dis-empowering thoughts and beliefs and change the thoughts that created those beliefs, I simply recovered, after so many unsuccessful treatments that a still unreliable counselling and medical industry engaged me on.

Quitting an unhealthy lifestyle is always going to involve some struggle, but there are smart ways to go about dealing with this, and there are also bad routes that, if taken, will prolong feelings of despair and relapse for way longer than necessary. I don’t want you to take a year before you’re ready to get out there trying to become the best version of yourself. If the reason you were not living a healthy life in the first place is a negative body image, stop ignoring yourself and sabotage all the parts of your life that should be an essential support structure for your success.

Your body is your first and indispensable home and this guide is your foundation to grow Spiritually, Mentally and Emotionally.

Hit the button and a copy of this e-book will be delivered straight to your e-mail as soon as it's available.

Integrated Lifestyle Coaching

Integrated Lifestyle Coaching

About

We are so Happy You are Here!

Exponential Health and Wellness

We are so Happy You are Here!

Strategic Mindset Development

Exponential Health and Wellness

We are so Happy You are Here!

Exponential Health and Wellness

Exponential Health and Wellness

Exponential Health and Wellness

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Back to Life: How to Recover your Health Fast

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